In this article we are going to look the daily routine for Muslims: wake-up, sleep, and eating Islam is not just a religion; it is a complete way of life, guiding Muslims in every aspect of their existence.
From worship to personal conduct, and from eating to sleeping, Islamic teachings provide a framework to ensure a healthy, balanced life.
Following these teachings not only enhances one’s spiritual connection with Allah(SWT).
The Daily Routine for Muslims: wake-up, sleep, and eating, centered on faith, is an act of devotion in itself. It includes regular prayer, acts of charity, and a deep connection with the Creator.
it is a complete way of life, guiding Muslims in every aspect of their existence. From worship to personal conduct, and from eating to sleeping, Islamic teachings provide a framework to ensure a healthy, balanced life.
Following these teachings not only enhances one’s spiritual connection with Allah but also promotes overall well-being.
1: Wake-Up Routine for Muslims
1.1 Importance of Starting the Day Right
In Islam, waking up early is highly emphasized as a way to enhance both spiritual and physical well-being.
The Prophet Muhammad (peace be upon him) frequently made Du’a for his Ummah to be blessed in the early morning:
_”O Allah, bless my Ummah in their early mornings.”_
(Sunan Ibn Majah).
The morning, especially the time around Fajr, holds great significance.
Starting the day with Fajr prayer sets the tone for the day and is one of the most powerful ways to remain productive and spiritually connected.
The Quran underscores the importance of remembering Allah at both ends of the day, as it says:
وَأَقِمِ ٱلصَّلَوٰةَ طَرَفَىِ ٱلنَّهَارِ وَزُلَفًۭا مِّنَ ٱلَّيْلِ ۚ إِنَّ ٱلْحَسَنَـٰتِ يُذْهِبْنَ ٱلسَّيِّـَٔاتِ ۚ ذَٰلِكَ ذِكْرَىٰ لِلذَّٰكِرِينَ ١١٤
_”And establish prayer at the two ends of the day and at the approach of the night. Indeed, good deeds do away with misdeeds. That is a reminder for those who remember.”_ (Quran 11:114).
Fajr prayer is the first prayer of the day and one of the most important.
It is the key to beginning the day in a state of mindfulness, thankfulness, and discipline.
The Prophet Muhammad (peace be upon him) highlighted the spiritual benefits of Fajr, explaining that it is protected by angels:
_”The angels of the night and the angels of the day assemble at Fajr prayer.”_
(Sahih al-Bukhari).

1.2 Sunnah Practices Upon Waking
When a Muslim wakes up, following the Sunnah practices of the Prophet Muhammad (peace be upon him) ensures that the day starts on the right note, both spiritually and physically.
The Prophet’s routine exemplifies the balance between physical health and spiritual devotion.
– Saying Alhamdulillah: Upon waking up, the first action recommended is to praise Allah by saying:
_“Alhamdulillah, allathee ahyana ba’da ma amatana wa ilayhi-nushoor”_
(Praise be to Allah who gave us life after causing us to die, and to Him is the return).
(Sahih al-Bukhari).
This Du’a serves as a reminder of our temporary existence in this world and of the mercy of Allah for granting us life to carry out His worship for another day.
– Performing Wudu (Ablution): The Prophet Muhammad (peace be upon him) encouraged cleanliness upon waking by performing Wudu.
This practice not only refreshes the body but also cleanses the soul. The Prophet (peace be upon him) said:
_”When one of you wakes up from sleep, he must wash his hands before putting them into the water, for he does not know where his hands were during sleep.”_
(Sahih Muslim).
Wudhu helps to spiritually purify a person before they begin their day, setting them up for Fajr prayer.
– Reciting Du’a: The Prophet Muhammad (peace be upon him) recommended starting the day with Du’a (supplications) that ask for blessings, guidance, and protection throughout the day. One such Du’a is:
_“O Allah, I seek refuge in You from the evil of this day and the evil that comes after it.”_
(Sahih Muslim).
– Brushing Teeth (Siwak): The Prophet (peace be upon him) regularly used the Siwak (a type of toothbrush made from a tree twig) upon waking and before each prayer.
This practice helps maintain oral hygiene and is a Sunnah that is both spiritually and physically beneficial. He said:
_”Had I not feared it would be too difficult for my Ummah, I would have commanded them to use Siwak (tooth-stick) before every prayer.”_
(Sahih Muslim).
1.3 Practical Steps for Waking Up Early
In today’s fast-paced world, waking up early can be challenging for many people.
However, following a consistent routine that prioritizes rest and the importance of the Fajr prayer helps one develop the habit of waking up early. Some practical steps include:
– Sleeping Early: The Prophet (peace be upon him) encouraged sleeping early after the Isha prayer, which helps one wake up more easily for Fajr.
– Setting Intentions: A Muslim should go to bed with the intention of waking up for Fajr, as intentions play a major role in Islamic actions. The Prophet (peace be upon him) said:
_“Verily, deeds are only with intentions.”_
(Sahih al-Bukhari).

2: Sleep Routine for Muslims
2.1 The Importance of Sleep in Islam
Islam encourages moderation in all things, and sleep is no exception. Just as a Muslim must be mindful of their prayer and eating habits, taking care of the body through sufficient sleep is also an act of worship.
The Prophet Muhammad (peace be upon him) emphasized that the body has a right over the individual. He said:
_”Your body has a right over you, and your eyes have a right over you.”_
(Sahih al-Bukhari).
Sleep in Islam is viewed as a form of rest that allows the body and soul to recuperate and prepare for the worship of Allah (SWT).
Interestingly, sleep is also seen as a metaphorical form of death, with the soul leaving the body temporarily.
The Quran mentions this:
ٱللَّهُ يَتَوَفَّى ٱلْأَنفُسَ حِينَ مَوْتِهَا وَٱلَّتِى لَمْ تَمُتْ فِى مَنَامِهَا ۖ فَيُمْسِكُ ٱلَّتِى قَضَىٰ عَلَيْهَا ٱلْمَوْتَ وَيُرْسِلُ ٱلْأُخْرَىٰٓ إِلَىٰٓ أَجَلٍۢ مُّسَمًّى ۚ إِنَّ فِى ذَٰلِكَ لَـَٔايَـٰتٍۢ لِّقَوْمٍۢ يَتَفَكَّرُونَ ٤٢
_”˹It is˺ Allah ˹Who˺ calls back the souls ˹of people˺ upon their death as well as ˹the souls˺ of the living during their sleep. Then He keeps those for whom He has ordained death, and releases the others until ˹their˺ appointed time. Surely in this are signs for people who reflect.”_
(Quran 39:42).
2.2 Sunnah of Sleeping Early
The Prophet Muhammad (peace be upon him) recommended sleeping soon after the Isha prayer.
Late-night activities, unless they are beneficial such as prayer or acquiring knowledge, are discouraged as they disrupt one’s sleep cycle and make waking up for Fajr difficult.
By following the Sunnah of sleeping early, a Muslim can establish a healthy routine that ensures they get adequate sleep and rise early to perform Fajr prayer.
The Prophet (peace be upon him) discouraged staying up late without purpose.
He would rest after Isha, preparing his body for the coming day.
This pattern of sleeping after the final prayer ensures that Muslims wake up for Fajr energized and ready to start the day in remembrance of Allah.
2.3 Sunnah Practices Before Sleeping
Islam has specific practices that should be observed before going to sleep, not only for physical well-being but also for spiritual protection.
– Performing Wudu (Ablution): It is recommended to be in a state of purity before sleep, as the Prophet (peace be upon him) instructed his followers to perform Wudu before going to bed.
_”When you go to bed, perform Wudu as for prayer, and then lie down on your right side.”_
(Sahih al-Bukhari).
This practice not only cleanses the body but also brings spiritual blessings.
– Reciting Ayat al-Kursi and Surahs: It is Sunnah to recite Ayat al-Kursi before sleeping for protection throughout the night.
The Prophet (peace be upon him) also recommended reciting Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas three times, then blowing into one’s hands and wiping them over the body. These Surahs offer protection from harm. He said:
_”Recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas before sleeping for protection.”_
(Sahih al-Bukhari).
– Sleeping on the Right Side: The Prophet Muhammad (peace be upon him) slept on his right side and encouraged his followers to do the same. He said:
_”When you go to bed, lie on your right side.”_
(Sahih al-Bukhari).

This sleeping position is both a Sunnah and is considered beneficial for the body.
– Du’a Before Sleeping: Before sleeping, it is Sunnah to say:
_“Bismika Allahumma amutu wa ahya”_
(In Your name, O Allah, I live and die).
(Sahih al-Bukhari).
This Du’a serves as a reminder of our dependence on Allah (SWT) for life and sustenance.
3. Eating Routine for Muslims
3.1 Islamic Guidance on Eating Habits
In Islam, eating is not merely a physical act, but one that is intertwined with spirituality.
The Prophet Muhammad (peace be upon him) provided numerous guidelines on eating, all of which encourage moderation and gratitude.
Islam advocates for mindful eating, as demonstrated in the Hadith where the Prophet (peace be upon him) said:
_”The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls to keep him going.
But if he must do it (fill it), then one-third for food, one-third for drink, and one-third for air.”_
(Sunan Ibn Majah).
This Hadith highlights the importance of moderation, as overeating is discouraged in Islam.
The Quran also emphasizes the balance between enjoying food and avoiding waste:
۞ يَـٰبَنِىٓ ءَادَمَ خُذُوا۟ زِينَتَكُمْ عِندَ كُلِّ مَسْجِدٍۢ وَكُلُوا۟ وَٱشْرَبُوا۟ وَلَا تُسْرِفُوٓا۟ ۚ إِنَّهُۥ لَا يُحِبُّ ٱلْمُسْرِفِينَ ٣١
_”Eat and drink, but waste not by extravagance, certainly He (Allah) likes not Al-Musrifun (those who waste by extravagance).”_
(Quran 7:31).
3.2 Sunnah Practices When Eating
– Starting with Bismillah: Before eating, it is essential to say _“Bismillah”_ (In the name of Allah), acknowledging that all sustenance comes from Allah. The Prophet Muhammad (peace be upon him) said:
_”Say Bismillah before you eat, and eat with your right hand, and eat from what is nearest to you.”_
(Sahih Muslim).
Saying Bismillah brings blessings to the meal and serves as a reminder of the source of all provisions.
– Eating Slowly and Chewing Well: The Prophet (peace be upon him) encouraged eating slowly and thoroughly chewing food. This practice improves digestion and fosters mindfulness in eating.
– Gratitude After Eating: After finishing a meal, it is recommended to say _“Alhamdulillah”_ (Praise be to Allah). The Prophet Muhammad (peace be upon him) said:
_”Allah is pleased with His servant who says Alhamdulillah when he eats and Alhamdulillah when he drinks.”_
(Sahih Muslim).
Expressing gratitude not only strengthens one’s relationship with Allah but also encourages a deeper appreciation for the blessings provided.
3.3 Timing of Meals in Islam
The routine of eating in Islam is closely linked to the daily prayers, helping Muslims structure their day and remain mindful of their worship. For instance, meals are often timed around prayers, and there is wisdom in eating at specific times.
– Breakfast After Fajr: Having a light breakfast after the Fajr prayer is recommended. It helps to provide energy and sustenance after a night of fasting. This meal sets the pace for the day and ensures that a person has the energy to perform their duties.
– Lunch Around Dhuhr: Muslims often have their lunch around the Dhuhr prayer, the second prayer of the day. This midday meal helps to break up the day, providing energy for the afternoon tasks while allowing time for a short rest if necessary.
– Light Dinner After Maghrib or Isha: Eating a light meal after the Maghrib or Isha prayers is recommended. The Prophet (peace be upon him) did not overeat in the evenings, as eating too much close to bedtime can interfere with sleep.
3.4 Incorporating Sunnah Foods into the Diet
The Prophet Muhammad (peace be upon him) had a simple yet nourishing diet, filled with foods that modern science has identified as extremely beneficial. Some of the Prophet’s favorite foods include:
– Dates: The Prophet (peace be upon him) frequently ate dates, especially when breaking his fast during Ramadan. Dates are a rich source of nutrients and are highly recommended as part of a Muslim’s diet.
– Honey: Honey is praised in the Quran for its healing properties:
ثُمَّ كُلِى مِن كُلِّ ٱلثَّمَرَٰتِ فَٱسْلُكِى سُبُلَ رَبِّكِ ذُلُلًۭا ۚ يَخْرُجُ مِنۢ بُطُونِهَا شَرَابٌۭ مُّخْتَلِفٌ أَلْوَٰنُهُۥ فِيهِ شِفَآءٌۭ لِّلنَّاسِ ۗ إِنَّ فِى ذَٰلِكَ لَـَٔايَةًۭ لِّقَوْمٍۢ يَتَفَكَّرُونَ ٦٩
_”and feed from ˹the flower of˺ any fruit ˹you please˺ and follow the ways your Lord has made easy for you.” From their bellies comes forth liquid of varying colours, in which there is healing for people. Surely in this is a sign for those who reflect.”_
(Quran 16:69).
The Prophet (peace be upon him) regularly consumed honey and referred to it as a cure for many ailments.
– Olive Oil: Olive oil is mentioned in the Quran as a blessed food:
يُنۢبِتُ لَكُم بِهِ ٱلزَّرْعَ وَٱلزَّيْتُونَ وَٱلنَّخِيلَ وَٱلْأَعْنَـٰبَ وَمِن كُلِّ ٱلثَّمَرَٰتِ ۗ إِنَّ فِى ذَٰلِكَ لَـَٔايَةًۭ لِّقَوْمٍۢ يَتَفَكَّرُونَ ١١
_”With it He produces for you ˹various˺ crops, olives, palm trees, grapevines, and every type of fruit. Surely in this is a sign for those who reflect..”_
(Quran 16:11).
The Prophet (peace be upon him) used olive oil in his diet and even recommended using it as a form of skin care.
– Milk: The Prophet (peace be upon him) drank milk often and praised its nutritional benefits. He said:
_”There is nothing that serves as food and drink except milk.”_
(Sunan Ibn Majah).
Conclusion
A well-structured daily routine that includes healthy sleep and eating habits aligned with Islamic principles is essential for both physical and spiritual well-being.
Following the Sunnah in how we wake up, sleep, and eat not only improves our health but also strengthens our relationship with Allah (SWT).
By following the Prophet Muhammad’s (peace be upon him) example, Muslims can live a life of balance, mindfulness, and gratitude, ensuring that every action—whether waking, sleeping, or eating—becomes an act of worship.
Daily Routine for Muslims: Wake-Up, Sleep, and Eating
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